Luteal Phase Herbal Tea - Inner Autumn

A herbal blend for your inner autumn.

The Inner Autumn blend is crafted to nourish your body during the days after ovulation and leading up to menstruation. These herbal allies support the rise of progesterone and help ease tension within the body and mind.

Connect with the ingredients:

Vitex berries: These tiny purple pearls are an incredible support for the rise of progesterone. They help relax the body, ease tension, and promote cycle regularity

Ashwagandha: This special root helps your body cope with stress, anxiety, and fatigue

Ginger: This humble root helps warm the body, fighting off cramps, muscle tension, bloating, and digestive issues 

Red raspberry Leaf: This sweet-tasting leaf strengthens and tones the uterus, reducing pain and muscle tension

Chamomile: These dainty flowers help you fight off PMS trouble by reducing anxiety, irritability, and digestive upsets

White Willow Bark: This tree bark contains salicin, a compound similar to aspirin, that helps calm inflammation in the body

When to consume: Consume during luteal phase (Day 18-28 or until menses begin)

Ingredients: organic vitex berries, organic ashwagandha, organic ginger, organic red raspberry leaf, organic chamomile, wild-crafted white willow bark

Ritual: Add 1 teaspoon to 8 ounces of hot water. Cover and let steep for 5-15 minutes. Enjoy warm 1-3 times during this phase

Packaging

Tin jar 50g ~3month supply
Refill bag 50g ~3month supply